Simple steps can prevent heat-related illnesses:

1. Stay cool and hydrated!

2. Drink plenty of water

3. Wear light clothing

4. Avoid peak sun hours

5. Use sunscreen

6. Plan outdoor activities for cooler times of the day

Seniors are more vulnerable to heat:

1. Stay indoors during extreme heat

2. Drink lots of water

3. Check medications with your doctor

4. Ensure your living space is cool and keep a phone handy for emergencies

If you work outdoors:

1. Take regular breaks

2. Drink water frequently

3. Use a buddy system to watch for symptoms of heat illness

4. Employers should provide shaded rest areas and cool water to protect workers